Which of the following is a lifestyle change recommended for hypertension management?

Regular physical activity is a crucial lifestyle change recommended for managing hypertension. Engaging in consistent exercise helps to lower blood pressure by improving heart health, reducing arterial stiffness, and enhancing blood flow. It can also assist with weight management, which is another significant factor in controlling blood pressure levels. Activities such as brisk walking, swimming, or cycling can be particularly effective and contribute to overall cardiovascular health.

In contrast, increasing alcohol consumption, lowering fiber intake, and reducing vegetable intake are not beneficial strategies for hypertension management. In fact, these choices could exacerbate the condition rather than help manage it. A balanced lifestyle that incorporates physical activity, a healthy diet rich in fruits and vegetables, and limited alcohol intake is essential for effectively controlling blood pressure.