What is the recommended daily salt intake to support hypertension management?

The recommended daily salt intake to support hypertension management is less than 2.4 grams. This guideline is based on extensive research which shows that reducing sodium intake can significantly lower blood pressure levels, especially in individuals with hypertension. The body requires some sodium for essential functions, but excessive sodium can contribute to fluid retention and increased blood pressure.

By keeping the intake below 2.4 grams, individuals can help mitigate the risks associated with high blood pressure, such as heart disease and stroke. This recommendation aligns with guidelines from organizations such as the American Heart Association, which emphasize the importance of sodium reduction as a key strategy in managing hypertension effectively. Lowering sodium intake helps improve overall cardiovascular health and can lead to better management of blood pressure over time.