What is the ideal body weight formula for men?

The ideal body weight formula for men is based on the concept of calculating a baseline weight for a height of 5 feet and then adding a specific amount for each inch above that height. The formula of 50 kg plus 2.3 kg for each inch over 5 feet aligns with widely accepted standards for estimating ideal body weight in men.

Starting with a baseline of 50 kg for the first 5 feet, this formula acknowledges that as height increases, additional weight is typically considered appropriate, providing a balance between height and body mass. The addition of 2.3 kg for each inch above 5 feet allows for a gradual increase that correlates with the body's structure and necessary mass, accommodating different body types effectively.

This method is often utilized in medical and fitness contexts to help ensure that individuals maintain a healthful weight relative to their height, promoting a better understanding of how weight can correspond with height in a practical and easy-to-understand manner.